5 Affordable and Proven Home Remedies For Gout

Because of the pain that you experience from gout, you would want to know if there is anything that could help manage or relieve the pain brought about by gout. Some of these home remedies for gout could just be lying around in your kitchen cabinet or could be in your backyard for years. Let us check and learn.

1) Water

Water is considered to be the most affordable and a widely available remedy for gout. When excess uric acid is not flushed from the body, it will be accumulated in the joints which would form uric acid crystals and eventually would start the inflammation and pain.  Water flushes the excess uric acid and prevents it from building up in the joints or other organs in the body. An intake of at least 8-10 glasses a day would be good to keep yourself hydrated.

2) High fiber food

A high fiber diet is good to have when you have gout as it also helps broom out or flush out the uric acid out of your body.  Fruits and vegetables are fiber rich foods that are also good sources of antioxidants as well as Vitamin C which will help boost your immune system for your overall wellness.

Fruits like cherries and berries are considered to be an effective remedy for gout. It lowers the level of uric acid in the blood. They have a compound called Anthocyanin which may possess analgesic properties and anti-in?ammatory effect that could help relieve gout.


3) Potassium supplements

Potassium supplements are good for gout, but should be taken moderately and monitored medically to avoid heart problems. Potassium is a good urine alkalizer which aids in the flushing of excess uric acid in the kidney out of the body. Good sources of potassium in people with gout are bananas and potatoes, especially sweet potatoes.


4) Add baking soda on your fluids

Baking soda is a well-known alkalizing agent. Mixing ½ teaspoon of baking soda in 8oz of water will help lower uric acid level and reduce the pain caused by gout. The baking soda mixture is taken four times a day. But take note that baking soda can raise blood pressure.  You might want to refer to your doctor before starting this home remedy.


5) Low impact exercise

 
Low impact exercises should be done by people with gout. They are easy and wouldn’t strain the joints that can add up to the sometimes-unbearable pain. Tai chi, yoga and a bit of brisk walking can be helpful. These exercises would not just reduce and maintain an ideal body weight but they also promote blood and oxygen circulation and keep a healthy immune system. 

There might be other home remedies for gout that are not mentioned here, but these are so far the most common, effective and proven. Moreover, they are readily available, doable and affordable. All you have to do is learn and practice living that much needed lifestyle. And if it’s not too much of a burden, try to change some of your old habits. Some of them may actually be causing your unwanted chronic pain.

What To Do When Gout Attacks Using 3 Natural Remedies

This may be the same question that millions may also be asking endlessly especially when in pain – what to do when gout attacks? A gout attack is one horrifying experience that people who have it wouldn’t want to experience ever again. The intensity of pain as described by some is similar to child birth. That’s why immediate pain relief is being cried for by all patients while prevention is the next focus.

Gout occurs when there is accumulation of uric acid crystals in the joints. Uric acid is the result of the natural metabolism of the body. Normally, our body neutralizes and eliminates them through urine. But when the elimination process is being interfered by reasons of heredity, diet, and lifestyle, this will result to a buildup of uric acids in the body which could lead to a gout attack. 

Initially people would seek relief from gout attack. Gout attacks when you least expect it. Most people get awakened at night from the pain brought about by gout. So what do you do naturally when gout attacks ? The following are some immediate and effective home remedies to help you relieve from pain:

* Ice and warm water application

Ice and hot water are always available in almost all households. Applying ice on affected area for 10 minutes helps reduce the excruciating pain you experience. Note that ice can promote crystallization, so you might want to alternately apply warm water on the affected area. Applying warm water helps promote muscle relaxation, blood flow as well as pain relief on the joints.    

* Cayenne pepper with Apple cider vinegar

Cayenne pepper paste is one popular pain reliever because it helps divert your attention from the pain caused by gout. It produces a warm effect when applied topically on the affected area. To make a cayenne pepper paste: just mix ¼ teaspoon of cayenne pepper and ½ cup of apple cider vinegar (warm). Put a small amount of paste mixture on a clean cloth and place it around the affected area. You can reapply the mixture as necessary.

*   Ginger root

Another effective pain relieving remedy is ginger root. Application of ginger root paste on the affected area had already helped thousands of gout patients. You could also soak the affected area with a small amount of warm water mixed with 1/3 cup of ground ginger for 30 minutes. Rinse thereafter. This will greatly help in reducing the pain brought by gout. Once relieved from the pain, re-experiencing it is the next thing that should be stopped. Having suffered from a gout attack makes you most likely to suffer it again. So how do you stop gout from reoccurring? The following are some ways to help you from preventing another gout attack.

* Medicines

Medicines for gout aim to reduce the pain and the uric acid level in the body, which is the main cause of gout, to stop it from recurring. Also, managing gout is a long term therapy, which means if you depend on the medicine alone to manage your gout, you will be highly risked to exposure to its long term side effects. Therefore, it is not advisable to depend on medicine alone. You also need to do a few changes on your diet and lifestyle.

* Avoiding foods and beverages that has high in purine content

Uric acids are also formed from the breakdown of purine. And when you get too much uric acid that your body can not flush it out, it will form uric acid crystals in your joints and other organs. Avoiding foods and beverages that have high purine content would lessen your risk of having uric acid build up in your body.

* Drink plenty of water

     

Drinking 8-10 glasses of water a day helps keep you off from another gout attack. As water helps eliminate and flush out excess uric acid from the body.

* Cherries

Cherries are widely talked about to lessen the impact of gout. They are known to be one of the top natural remedies for gout. Eating at least 10-20 cherries a day can help you from the reoccurrence of gout attack since it reduces the uric acid level in the body.

* Exercise

Low impact exercises are advisable for those having gout because they are easy and wouldn’t strain the joints. Exercise such as tai chi and yoga are advisable. These exercises would not just reduce and maintain an ideal body weight but it will also promote blood and oxygen circulation and it keeps a healthy immune system. Exercise helps maintain a good overall wellness.

So what do you do when gout attacks? If any of those natural remedies won’t work for whatever reason, simply take medication to stop the pain. There may be levels of pains, thus for those that are really, really bad, medications must be prescribed by your doctor. Think of prevention thereafter.