5 Affordable and Proven Home Remedies For Gout

Because of the pain that you experience from gout, you would want to know if there is anything that could help manage or relieve the pain brought about by gout. Some of these home remedies for gout could just be lying around in your kitchen cabinet or could be in your backyard for years. Let us check and learn.

1) Water

Water is considered to be the most affordable and a widely available remedy for gout. When excess uric acid is not flushed from the body, it will be accumulated in the joints which would form uric acid crystals and eventually would start the inflammation and pain.  Water flushes the excess uric acid and prevents it from building up in the joints or other organs in the body. An intake of at least 8-10 glasses a day would be good to keep yourself hydrated.

2) High fiber food

A high fiber diet is good to have when you have gout as it also helps broom out or flush out the uric acid out of your body.  Fruits and vegetables are fiber rich foods that are also good sources of antioxidants as well as Vitamin C which will help boost your immune system for your overall wellness.

Fruits like cherries and berries are considered to be an effective remedy for gout. It lowers the level of uric acid in the blood. They have a compound called Anthocyanin which may possess analgesic properties and anti-in?ammatory effect that could help relieve gout.


3) Potassium supplements

Potassium supplements are good for gout, but should be taken moderately and monitored medically to avoid heart problems. Potassium is a good urine alkalizer which aids in the flushing of excess uric acid in the kidney out of the body. Good sources of potassium in people with gout are bananas and potatoes, especially sweet potatoes.


4) Add baking soda on your fluids

Baking soda is a well-known alkalizing agent. Mixing ½ teaspoon of baking soda in 8oz of water will help lower uric acid level and reduce the pain caused by gout. The baking soda mixture is taken four times a day. But take note that baking soda can raise blood pressure.  You might want to refer to your doctor before starting this home remedy.


5) Low impact exercise

 
Low impact exercises should be done by people with gout. They are easy and wouldn’t strain the joints that can add up to the sometimes-unbearable pain. Tai chi, yoga and a bit of brisk walking can be helpful. These exercises would not just reduce and maintain an ideal body weight but they also promote blood and oxygen circulation and keep a healthy immune system. 

There might be other home remedies for gout that are not mentioned here, but these are so far the most common, effective and proven. Moreover, they are readily available, doable and affordable. All you have to do is learn and practice living that much needed lifestyle. And if it’s not too much of a burden, try to change some of your old habits. Some of them may actually be causing your unwanted chronic pain.

3 Groups Of Foods To Avoid With Gout

There are foods to avoid with gout and there are foods that are good for those who suffer gout. If you’re one of those who are in constant search on what food to avoid gout attacks, then pay particular attention to these 3 key food elements that are commonly seen in one’s dining table.

1. Meats that are rich in purine

          

Purines are substances found naturally in almost every cell of a body. Foods high in protein such as kidney, yeast, sardines are also high in purines. But why should you limit foods that are high in purine? 

When cells get recycled, it breaks down the purine along with it. And when purines are entirely broken down, uric acid is formed. Though uric acids are good for our body as they are good antioxidants, high levels of such could be detrimental. When your kidney could hardly keep up in getting rid of them, it could eventually result to gathering of uric acid in different parts of the body. That’s when the problems occur. Too much cell breakdown can also lead to building up of uric acid. When uric acid starts to build up, uric acid crystals would start to form which can directly hit the joints, kidneys, and other organs. The build-up is simply referred to as “gout”. In some cases, inflammation of joints such as the big toe, fingers, elbows and the like can be experienced. That’s primarily the reason why you should limit the intake of foods high in purine.

Meats rich in purine that need to be avoided are:  Lobster, Shellfish, Crab, Oysters, Tuna, Codfish, Carp, Ham, Bacon, Beef, Chicken, Duck, Goose, Lamb, Turkey and animal internal organs (brain, intestines, kidney, liver, and the lungs).

2. Alcoholic beverages

There are a couple of reasons why alcohol consumption can lead to gout.

1) Alcohol is rich in purine. Beer approximately contains 100mg uric acid/100g and less.

2) Alcohol slows down the removal of excess uric acid from the body which could build up and form uric acid crystals in the joints or in the kidney.

3. Foods with high fructose

Fructose or fruit sugar found in many plants is a simple form of sugar that cannot be further broken down to simpler sugar through hydrolysis. It goes through the bloodstream directly during digestion.

In a research made from observing more than 50,000 health specialists, there was an increase of chances of having gout from an increase consumption of fructose in their diet. It was observed that two cans of sodas a day have almost doubled the risk of gout, just like two glasses or cups of fruit juice. Fructose most probably gives people a greater risk of having gout than that of alcohol.

There may be a degree of difficulty in avoiding or minimizing the consumption of the diet you are used to having, but following what is advised especially on your diet will be of great help in combating the condition called gout. Complications brought about by gout are something you wouldn’t want to have. Since the beverages and foods to avoid are accessible by men (and women) with gout online or offline, the best thing one with gout can do to reduce the chances of its recurrence and gout’s further complications is to avoid or take them very moderately.

The Do’s And Don’ts Of Diet For Gout

A gout attack is just one of the painful experiences you would hate to encounter again and again. But have you ever wondered if one of the reasons that might have caused your gout attack is your unhealthy diet? What you eat matters when it comes to gout. It has a great impact that could lead you to another gout attack and/or further gout complications. Your doctor might have told you to start changing your diet, and might have told you to restrict some types of food. Here are some do’s and don’ts of diet for gout:

Diet Do’s for gout

• Choose foods that are more on complex carbohydrates because they will promote the feeling of fullness which can help prevent you from eating too much, thus maintaining an ideal weight. Foods like sweet potatoes, cereals, pasta, and rice (brown or red rice as better as they are high in fiber but lesser in carb).

• Essential fatty acids help ease the symptoms of gout because of its properties which can reduce the inflammation. Foods that are rich in fatty acids are:  soy oils, linseed, walnuts, sunflower seeds and green leafy vegetables.

• Eating foods high in brome lain, which may control the synthesis of inflammatory substances in the body that can make the symptoms of gout  worse, and to decrease pain associated with gout. One good source of brome lain is pineapple.

• Eat foods that are rich in Vitamin C. Vitamin C will help promote the excretion of uric acid from the body. Red cabbages, red bell peppers, oranges, potatoes are good examples of Vitamin C.

• Eat low fat dairy products. A study have found that consumption of low fat dairy protect may protect you against gout. 

• Eat alternative meat choices like tofu and legumes. Although legumes are soybean-made, they are better alternatives than meat.

• Drinking plenty of water (8 glasses per day). This helps to lessen the concentration of uric acid by flushing them out of the body.


Diet Don’ts for gout

• Eating foods that are rich in purine. Foods high in purine are foods mostly high in proteins. Purines when broken down in the body will form uric acids. Foods like animal organ meats (brains, intestine or liver), beef, pork, and seafood; consumption of these foods should be limited or eaten in small quantity. 

• Drinking alcoholic beverages. Alcohol should be avoided for people with gout for the following reasons: 

1) Alcohol is rich in purine. Beer approximately contains 100mg uric acid/100g and less.
2) Alcohol slows down the removal of excess uric acid from the body which could buildup and form urate crystals in the joints or in the kidney. 

• Eating foods with high-fructose. Fructose is known to increase uric acid level in the body. It is best to avoid beverages with high-fructose, such as juice drinks and soft drinks. 

• Eating in large quantity. You may want to cut back on your eating because obesity is also linked to gout. Try to reach and maintain your ideal body weight gradually, because losing weight rapidly can promote a gout attack.

The diet for gout mainly tells us to promote elimination of uric acid in our body and to reduce its production. We need to limit our calorie intake followed by a daily exercise to maintain an ideal weight and to improve our health and wellness. We must keep in mind that the diet alone won't cure gout, but it will help reduce multiple and painful attacks. 

Helpful Facts About Cherry Juice For Gout

Cherry juice for gout is widely popular as a natural remedy. There are a variety of reasons why cherry juice is widely recommended to people with gout.

Gout, also referred to as Gouty arthritis, is a kind of arthritis characterized by a sudden painful attack, redness and inflammation of the joints. It occurs when uric acid accumulates in the blood and tissues, and then forms a small, ragged, needle-shaped crystal in a joint. The presence of uric acid crystals then causes an intense inflammatory response (a crucial protective response by the body's system to defend itself injury or diseases) that brings about a painful condition.

 

People often talk about gout and cherry juice together, because cherry juice best manages gout. So what makes it a good remedy for gout ? A good natural gout remedy helps: 

(1) reduce the uric acid level in the body, which is the main cause of gout (2) stops or interferes in the inflammation process; and/or (3) relieves the pain caused by the inflammation. All these effects are present in cherry juices. It has been identified and observed in research and in most testimonies. 

So what are in cherry juice that gives people those effects? What are the benefits of cherry juice?

Cherries are loaded with antioxidants that are helpful in clearing out the impurities present in the joints. It also has anthocyanin, which is responsible for making all berries dark. Anthocyanin possesses anti-inflammatory effect, blocks the enzyme responsible for joint or tissue inflammations thus prevents the swelling of the joints when it reacts to the presence of uric acid crystals deposited in the joints; and since inflammation is being blocked by anthocyanin, pain attacks are also prevented. Recent research also proved that cherries help minimize the amount of uric acid in the body.

Why should you use cherry juice or other natural remedy for treating gout?

Gout is a condition that takes long term management, which also depends on how early or late it was detected. There are a lot of medicines or drugs that work in relieving the pain, reduce inflammation and decrease uric acid levels in the body. But since treating gout is a long term management, you will also be exposed to their side effects much longer. Alternative remedies like cherry juice would less likely expose you to side effects even with long term use. 

What are the other benefits you will get from cherry juice?

Cherry juices aren’t just good for combating against gout. It also minimizes your risk of having other various diseases. Since cherries are loaded with antioxidants, they would help stop toxins from doing any damage in the body. Toxins, like free radicals, cause most diseases. They bind with the electrons that are supposed to be bounded to our cells. This would then make our cells weaker and then gets risked to muscle damage or attacks from foreign substances or carcinogens. 

Gout is a painful experience you wouldn’t want to encounter over and over. Seeking for a remedy that could help you combat the condition while having you less exposed to side effects after long term use is not hard. Cherry juice is an effective and easy-to-find natural remedy for gout. If you’re one of the millions of individuals suffering from such, try to at least find the source of Cherry juice in your locality that will combat your gout.