Because of the pain that you experience from gout, you would want to know if there is anything that could help manage or relieve the pain brought about by gout. Some of these home remedies for gout could just be lying around in your kitchen cabinet or could be in your backyard for years. Let us check and learn.
1) Water
Water is considered to be the most affordable and a widely available remedy for gout. When excess uric acid is not flushed from the body, it will be accumulated in the joints which would form uric acid crystals and eventually would start the inflammation and pain. Water flushes the excess uric acid and prevents it from building up in the joints or other organs in the body. An intake of at least 8-10 glasses a day would be good to keep yourself hydrated.
2) High fiber food
A high fiber diet is good to have when you have gout as it also helps broom out or flush out the uric acid out of your body. Fruits and vegetables are fiber rich foods that are also good sources of antioxidants as well as Vitamin C which will help boost your immune system for your overall wellness.
Fruits like cherries and berries are considered to be an effective remedy for gout. It lowers the level of uric acid in the blood. They have a compound called Anthocyanin which may possess analgesic properties and anti-in?ammatory effect that could help relieve gout.
3) Potassium supplements
Potassium supplements are good for gout, but should be taken moderately and monitored medically to avoid heart problems. Potassium is a good urine alkalizer which aids in the flushing of excess uric acid in the kidney out of the body. Good sources of potassium in people with gout are bananas and potatoes, especially sweet potatoes.
4) Add baking soda on your fluids
Baking soda is a well-known alkalizing agent. Mixing ½ teaspoon of baking soda in 8oz of water will help lower uric acid level and reduce the pain caused by gout. The baking soda mixture is taken four times a day. But take note that baking soda can raise blood pressure. You might want to refer to your doctor before starting this home remedy.
5) Low impact exercise
Low impact exercises should be done by people with gout. They are easy and wouldn’t strain the joints that can add up to the sometimes-unbearable pain. Tai chi, yoga and a bit of brisk walking can be helpful. These exercises would not just reduce and maintain an ideal body weight but they also promote blood and oxygen circulation and keep a healthy immune system.
There might be other home remedies for gout that are not mentioned here, but these are so far the most common, effective and proven. Moreover, they are readily available, doable and affordable. All you have to do is learn and practice living that much needed lifestyle. And if it’s not too much of a burden, try to change some of your old habits. Some of them may actually be causing your unwanted chronic pain.
